While the average blood loss during a period is about 60 ml (roughly 2.7 ounces), it's not uncommon for some to experience much more than that. A normal menstrual flow will fill a pad or tampon every 4-6 hours, while a heavy flow, medically known as menorrhagia, might require changing more frequently. If you find yourself needing to change your menstrual product every 2 hours or less, or if you’re passing clots larger than a quarter, it's likely you have a heavy flow. Other indicators can include a period that lasts longer than 7 days or one that interferes with your daily activities due to pain or the amount of bleeding.
Dealing with a heavy flow requires a proactive approach:
Incorporating these practices into your routine can not only help you manage a heavy flow more effectively but also enhance your overall well-being during your period. The Lumma Menstrual Discs offer a practical and comfortable solution to deal with heavy flows, allowing you to live your life with confidence, regardless of the time of the month.
Educating yourself about the nature of your menstrual flow and embracing innovative period care solutions like Lumma Menstrual Discs can transform your period from a time of stress and discomfort to a more manageable and less intrusive part of your life. Visit Lumma to explore options that suit your menstrual health needs and lifestyle, and to learn more about our products and special offers, ensuring your period is no longer a barrier to living your life to the fullest.
Lumma Menstrual Discs present a groundbreaking approach to managing heavy periods. Designed with your body and needs in mind, these reusable menstrual discs offer several compelling benefits for those with heavy flows:
Using a Lumma disc is simple and straightforward, making it an ideal option for those new to menstrual discs or with heavy flows. Here’s a quick guide:
For a detailed step-by-step process, visit our guide on how to use a menstrual disc.
Recognizing the unique needs of each woman, Lumma offers a Starter Pack featuring three different disc sizes in random colors for only US$45.90. This allows you to find your perfect size for a heavy flow without compromise. Plus, for those ready to dive in, choose any disc size and color combination with our Buy One, Get One (BOGO) offer, ensuring you always have the right protection at hand.
Lumma believes in providing solutions that empower women to live their lives unapologetically, even during their period. Whether it's for daily wear or special occasions like enjoying period sex without mess, our discs are designed to support your lifestyle. Take advantage of our special offers and embrace a new way of period management with Lumma Menstrual Discs.
Heavy flows should not dictate the terms of your life. With Lumma Menstrual Discs, you gain control, confidence, and comfort, transforming your period experience for the better. Say goodbye to the constant checks and changes and hello to long-lasting protection with Lumma.
]]>The Lumma Menstrual Disc: A Revolution in Period Care
Lumma Menstrual Discs have been transforming the way women experience their periods. As a reusable menstrual disc, they offer unparalleled comfort, convenience, and eco-friendliness. Unlike traditional menstrual products, Lumma Discs are designed to fit snugly against the cervix, effectively collecting menstrual fluid without causing discomfort or leaks.
Period Sex: No Longer Off-Limits
One of the most significant advantages of using a Lumma Disc during your period is the possibility of enjoying interruption-free intimacy. Many couples find period sex off-limits due to the mess and discomfort it can cause. However, with a Lumma Disc, these concerns are a thing of the past. The disc's unique design allows for mess-free period sex, ensuring that you and your partner can fully embrace your romance on Valentine's Day, unhindered by your cycle.
How to Use a Menstrual Disc
Using a Lumma Disc is simple and straightforward. Here are the basic steps:
For detailed instructions, visit our page on how to use a menstrual disc.
Introducing the Lumma Starter Pack
For beginners uncertain about their size, Lumma has launched the perfect solution - the Starter Pack. This kit includes three different disc sizes, allowing you to find your perfect fit. And the best part? This Valentine's Day, Lumma is offering the Starter Pack for only US$45.90 (3 discs for the price of 1). Choose your favorite color and embark on a journey of comfortable and convenient period care.
Valentine's Special Offer
In addition to the Starter Pack, Lumma is thrilled to offer a special "Buy One Get One" (BOGO) deal. Choose any disc size and color combination and receive a second one free. This offer is perfect for ensuring you always have a backup or for sharing the gift of hassle-free period care with a friend.
Conclusion
This Valentine’s Day don't let your period hold you back from enjoying intimate moments. With Lumma Menstrual Discs, experience the freedom to love and be loved, without interruptions. The Starter Pack and BOGO offer make it the perfect time to switch to a more convenient, comfortable, and intimate-friendly period solution. Say goodbye to traditional period products and hello to a Valentine's Day filled with romance and confidence, thanks to Lumma.
Embrace the Change
Ready to transform your period experience? Visit Lumma today and take advantage of our special Valentine's Day offers. Let Lumma Menstrual Discs be your partner in celebrating love, every day of your cycle.
]]>The Journey to the Perfect Fit
Choosing the right size in menstrual discs used to be daunting. But the introduction of the 3-Pack Starter Kit by Lumma cups has made this journey much simpler. With three sizes included, beginners have the flexibility to experiment and find a fit so comfortable they'll barely notice it's there. It’s been incredible to see how this innovative approach has empowered users to embrace menstrual discs with confidence.
Mastering the Use of a Menstrual Disc
The success stories from our community have shown us that learning how to use a menstrual disc isn't just about following instructions; it's about finding what works for your body. The Starter Kit has played a pivotal role in this learning process, proving that with the right tools, anyone can become a pro.
Why Silicone Menstrual Discs?
Lumma cups are crafted from premium medical-grade silicone, making them a top choice for those who prioritize health, comfort, and sustainability. Silicone is hypoallergenic, durable, and flexible, aligning with our commitment to providing a safe and reusable disc that stands the test of time. Plus, the easy-to-clean material ensures that your menstrual care routine is as hygienic as it is eco-friendly.
The Eco-Friendly Impact
Our mission has always been to offer a product that not only benefits the user but also the planet. The success of the 3-Pack Starter Kit aligns with this mission, reducing the trial and error of finding the right fit, which in turn minimizes waste. It's a small step towards a greener future, and we’re thrilled to see our community embracing this change.
Your Stories, Our Inspiration
We’ve been moved by the stories of those who have used the Starter Kit to transition to a menstrual disc. From athletes to professionals, the feedback has been clear: Lumma cups have made periods less intrusive and more manageable. This positive reception has only fueled our passion to innovate further.
Looking Forward
As we step into 2024, we invite you to join the movement that’s redefining period care. Whether you’re a seasoned user or curious about trying a silicone menstrual disc for the first time, the 3-Pack Starter Kit is your companion in this journey. It’s not just about managing your period; it’s about reclaiming your comfort and freedom.
We're excited to continue this journey with you, supporting every step with quality products and educational resources. Here’s to a year of comfort, empowerment, and sustainable choices. Let's make 2024 the year we all embrace the menstrual disc revolution with Lummacups.
]]>Inserting Your Menstrual Disc
Inserting a menstrual disc may seem daunting, but with Lummacups, it's as simple as pie. Here's a step-by-step guide to ensure your disc is in place so you can focus on the more important parts of your day:
The Benefits of a Reusable Disc During Thanksgiving
Menstrual discs are not only practical but also an eco-friendly solution to your period care. Here are some reasons why Lumma cups make your holiday more enjoyable:
Conclusion
Thanksgiving should be about comfort, joy, and giving thanks, not about period worries. With Lumma cups, you can enjoy the holiday to the fullest. They're easy to insert, comfortable to wear, and environmentally friendly. Now that you know how to insert a menstrual disc, you're all set for a worry-free holiday.
As you sit down to give thanks this year, you can be grateful for the freedom and comfort that Lumma cups bring to your celebration. Here's to a comfortable, carefree Thanksgiving!
]]>Menstrual discs have been gaining popularity not only for their eco-friendliness but also for their potential to reduce menstrual cramps. The design of a menstrual disc allows it to sit at the base of the cervix, applying less pressure to the vaginal canal compared to tampons. This reduced pressure can potentially decrease the intensity of cramps for many users.
Proper insertion is crucial, not only to prevent leaks but also to ensure that the disc isn't contributing to any internal discomfort.
Beyond using a menstrual disc, consider incorporating these practices into your period routine:
While individual experiences may vary, many find that using a menstrual disc can contribute to a more comfortable period with less pain. The unique design of Lumma cups, combined with proper insertion techniques, could potentially offer you the freedom from menstrual pain you've been seeking. Why not give it a try and see if you can join the many who have found relief?
]]>The Downhill Dilemma: Periods and Winter Sports
Engaging in winter sports requires agility, comfort, and protection from the elements. Traditional period products like pads and tampons often fall short in these environments. They can shift, cause discomfort, and require frequent changes – not what you want when you’re at the top of a mountain or in the middle of a cross-country trail.
Enter the Menstrual Disc: A Solution as Reliable as Your Skis
A menstrual disc like Lumma cups is designed to fit snugly at the base of your cervix, collecting rather than absorbing menstrual flow. This means less bulk, no string, and no worries about leaks during even the most rigorous physical activity.
How to Use a Menstrual Disc on the Slopes:
The beauty of a reusable disc is that it’s perfect for long days out in the cold. You can set it before you head out and forget about it until you’re back in the warmth of your lodge.
Why Lumma Cups are a Winter Sport Game-Changer
Introducing the Lumma Cups Starter Pack
This holiday season, Lumma Cups is excited to announce the launch of our Starter Pack, specially curated for those new to the menstrual disc experience. We understand that finding the perfect fit is key to ensuring maximum comfort and effectiveness, especially when engaging in dynamic winter sports. That's why we've assembled a kit that includes three discs, one of each size, to help beginners find their best match. And to spread the holiday cheer, we're offering this Starter Pack at a very special price. Whether you're a seasoned athlete or a winter sports novice, our Starter Pack is designed to help you embark on your menstrual disc journey with confidence and ease, ensuring your focus stays on your passion for the powder, not your period.
The Final Lap
Winter sports require gear that's as tough and reliable as the athletes using it. Lumma cups rise to the challenge, providing period protection that won’t back down from the cold or the competition. It's time to embrace the freedom that comes with using a menstrual disc and make your period an afterthought, not an obstacle.
For those ready to change their game when it comes to periods and winter sports, Lumma cups are the way to go. Learn more about how to use a menstrual disc and join the ranks of women who are taking their winter sports experience to new, worry-free heights.
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Embracing the Menstrual Disc Movement
The menstrual disc is not just a product; it's a lifestyle shift. Moving away from traditional menstrual products to a menstrual disc like Lumma cups signifies a step towards sustainability, health, and convenience. But what makes this transition truly revolutionary?
How to Use a Menstrual Disc: A Step Towards Simplicity
Switching to a reusable disc means fewer trips to the store, less waste, and a more hands-on approach to understanding your body.
The Game-Changing Benefits of Lumma Cups
A Starter Pack for a Fresh Start
As we look to the new year, Lumma is thrilled to launch the Starter Pack, a kit featuring three discs, one of each size, at an incredibly special price for the holiday season. It's perfect for those new to menstrual discs, allowing you to find the size that offers you the best fit and comfort.
Reflection and Revolution
As you reflect on the past year and contemplate your resolutions for 2024, consider the menstrual disc not just as a product, but as a catalyst for change. It represents a choice for personal health, environmental stewardship, and economic savvy. The switch to Lumma cups could symbolize a broader commitment to conscious living and well-being.
Looking Ahead
Let the switch to a menstrual disc be the change that encapsulates your hopes for the new year: intentional, impactful, and innovative. As you countdown to 2024, imagine a year filled with the freedom and confidence that Lumma cups provide. It’s more than just a resolution; it’s a revolution in period care.
With Lumma's Starter Pack, beginning your journey has never been easier or more accessible. This holiday season, gift yourself the promise of a better period experience and look forward to a 2024 full of possibility.
]]>It does take short period of time to get used to menstrual discs, so your first time with them may not be so perfect. That’s completely normal. Like every first time, it’s OK to take some time getting used to it. Every new method you try is makes you connect with yourself and learn more about your body.
During your first cycle, you'll discover many things. By the second cycle, you'll be more confident and start finding the best methods that work for you, whether that's the best position for insertion, how to create the best fit, and so on.
On the third cycle, my dears, you'll nail it for sure, earning your PhD in menstrual discs and letting you spread your experience with the world! 🎉
So tell us, which stage are you at with menstrual discs? Help others by sharing your experience with us in the comments! 😊
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Empowering our clients to live better lives is at the heart of our mission at Lumma.
]]>We understand that menstrual health is not one-size-fits-all.
No wonder people love our menstrual discs. We are the only company in the world that offers discs in multiple sizes 🤦♀️ and we’re one of only a few that offer 3 different disc sizes.
All of this is why we encourage every client who makes a purchase to buy the same product in a different size.
Questions about sizing? Read more here about How to use. 👋
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With Lumma's menstrual discs, period sex is 100% possible, and we encourage you to try it (only if you're in the mood for it, or course)!
Blood is a natural lubricant, and orgasms can help relieve pain caused during your cycle. It’s a win-win.
So don't hold back because of your period. Our menstrual discs will help you get started or improve the experience.
Rest assured that our menstrual discs won't stand in the way of your fun. Your partner won't even feel that it's there 😎 Because menstrual discs fit above the vaginal canal, you're all clear for penetration. So forget about the old days, and don't hold back ❤️ 🔥
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Periods end sentences. They shouldn’t end your fun.
]]>For generations, we’ve been taught that sex during our cycles is a no-no—taboo, actually. This notion is outdated, and it’s based on outdated menstrual products. Avoiding intimacy for a week out of every month isn’t acceptable anymore. It keeps you from living your life the way you want, as opposed to the way tampon companies want you to live it.
How do our menstrual discs make “period sex” possible? Unlike tampons, pads and menstrual cups, they fit above the vaginal canal, right below the cervix, keeping the canal free for penetration. As you can imagine, that makes all the difference. Your partner won’t even notice the disc is there 😎
No more worrying about “that time of the month” getting in the way of romance. Wave goodbye to the old days, and say hello to a better life 👋
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Discs also have higher capacity, collecting up to 60 mL. You can use then for up to 12 hours at a time. Our menstrual discs come with a string to help with removal. We're also the only company that makes three different sizes to fit short, medium and high cervixes. Menstrual discs also don't need suction to stay in place, meaning greater comfort for you. And since the disc doesn’t stay in the middle of the vaginal canal, you get perhaps the best benefit of all: mess-free period sex! 😍 🎉
We hope this helps clarify the differences between our products. If you have any questions, please get in touch: contact@lummacups.com ✉️
]]>Our discs, with their 6 cm silicone string, are an exclusive model developed by Lumma, with patent pending. We added the string to ensure easy and mess-free removal.
To use the string correctly, you just need to hold it and pull gently until it's untucked from the pubic bone. When it's completely untucked, you can use your fingers to guide the disc outside your vagina.
Very important note: The string is only to be used to untuck the disc from the pubic bone.
If you have a PhD in menstrual discs and don't need the string anymore 🤓 you can trim it or cut it off entirely—no problem at all. Your disc will serve the very same function just as well ✂️ 👌
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When you use a Lumma product, you know you’re using the very best.
]]>There’s nothing more important to us than the health and satisfaction of our customers, but we’re also concerned about the health of the planet around us. We’re all familiar with tampons and pads, but we don’t necessarily realize how harmful these products are to the earth. First off, they’re loaded with additives, dyes and other chemicals—aluminum, dioxins, hydrocarbons and even a pesticide that the World Health Organization says may be carcinogenic 😵 The goal with these products is for you to buy and trash and buy them as often as possible. Consumption over health and comfort.
Thankfully, for every problem that tampons and pads present, cups and discs offer a solution. The average pad or tampon user goes through about 15 every month. That’s 540 every three years—and a whole lot of landfill space. Just one disc or cup lasts the same amount of time 🌎 🌼
When you use our products, you’re not just making a safe choice for yourself. You’re making a safe choice for the world. Who’d have thought? 🤓
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