For anyone new to sustainable period products, the question often arises: should I try a Lumma reusable menstrual disc or a Lumma menstrual cup? Both options are designed to reduce waste and are made of body-safe materials. Yet, they have unique qualities that suit different needs and preferences. Here, we’ll dive into the features of each and help you decide which is best for your first experience with sustainable period care.
Understanding the Basics: Lumma Menstrual Cup vs. Lumma Menstrual Disc
A Lumma menstrual cup is typically bell-shaped with a small stem at the bottom. It sits lower in the vaginal canal and forms a seal to prevent leakage. In contrast, the Lumma reusable menstrual disc is round and flat, like a disc, and fits higher in the vaginal fornix, just behind the cervix. This placement can feel different from a menstrual cup, offering a unique experience that may be more comfortable for certain users.
Comfort and Placement
A Lumma reusable period disc can be a great choice for those who may feel pressure or discomfort from products placed lower in the vaginal canal. The disc's placement high up allows it to sit more naturally, making it less noticeable for some users. For those who are sensitive, especially first-time users, a disc can provide a comfortable experience. However, insertion and removal may take some practice due to its position.
Capacity and Wear Time
Both the Lumma menstrual cup and the Lumma reusable menstrual disc offer long wear times, up to 12 hours, depending on flow. However, menstrual discs often have a slightly larger capacity due to their shape, which can be beneficial for those with heavier flows. The Lumma disc sizes and reusable options vary, making it possible to select one suited to your flow and anatomy.
Disc Sizes and Reusable Disc Options
There are various Lumma disc sizes and reusable products on the market. Lumma offers smaller discs for beginners or those with lighter flows and larger sizes for heavier flows. Unlike cups, which are generally more rigid, Lumma reusable discs tend to be softer and more flexible. This flexibility allows them to mold more naturally to the body's contours, potentially reducing discomfort for first-time users.
Insertion and Removal: Key Differences
Lumma menstrual cups and discs differ significantly in terms of insertion and removal. The Lumma menstrual cup requires a fold and positioning in the vaginal canal, while the Lumma reusable menstrual disc requires a pinch for insertion and placement higher up, with the rim tucking behind the cervix. For beginners, the Lumma disc may feel more intuitive due to its flatter profile, but positioning can require some learning.
Leak Prevention and Comfort
Both products are designed for leak prevention, but some users find that the Lumma disc’s position prevents leaks more effectively. The disc’s ability to remain in place during activities like swimming or exercising without creating suction can also appeal to first-time users. Lumma menstrual discs can be messier to remove, but with practice, users often find a routine that minimizes this.
Conclusion: Choosing What’s Best for You
Whether you decide on a Lumma reusable menstrual disc or a Lumma menstrual cup, both offer sustainable, comfortable, and convenient options for period care. If comfort and a higher placement appeal to you, a Lumma reusable period disc might be the best choice. For those seeking a secure fit with a little more structure, a Lumma menstrual cup can provide confidence and comfort. Selecting the right size, understanding the placement, and practicing insertion can make the transition to sustainable period products smooth and empowering.