Lumma™ Insider: Menstrual Health & Wellness Blog

Can a menstrual disc help ease your period cramps? Many users think so. Learn how Lumma’s reusable menstrual disc may provide a more comfortable period experience compared to pads, tampons, or even a period cup.

Make summer travel stress-free—see why Lumma’s reusable menstrual disc is the go-to choice for period protection on the go. Perfect for swimming, hiking, or flying.

"Will my boyfriend feel the menstrual disc?” This popular question gets a confident answer in our latest post. Explore why Lumma’s ultra-flexible, medical-grade silicone disc—with three unique sizes—is revolutionizing period sex. Real reviews, expert tips, and reasons to keep a spare in your bag.

This Pride Month, Lumma celebrates menstrual freedom, body autonomy, and innovation. From the dark history of period stigma to the game-changing invention of the reusable menstrual disc with a string, discover how we’re rewriting the rules of feminine care—one cycle at a time.

Real stories from real people! Find out why the Lumma Disc is changing the game for menstrual care. Featuring UGC videos and verified reviews from women who made the switch. Read more now!

This May, celebrate Mother’s Month with Lumma. Discover the benefits of the reusable menstrual disc, how to use it, and why the Starter 3-Pack is perfect for beginners. A better period starts here.

Tired of wasteful periods? This Earth Day, discover why the Lumma Menstrual Disc is the sustainable period care solution your body—and the planet—deserves.

For anyone new to sustainable period products, the question often arises: should I try a Lumma reusable menstrual disc or a Lumma menstrual cup? Both options are designed to reduce waste and are made of body-safe materials.

Pompoarism is an ancient technique that has been gaining more and more popularity. Although it is often associated with increasing sexual pleasure, its benefits go far beyond that. It positively impacts intimate health and overall well-being.