Lumma™ Insider: Menstrual Health & Wellness Blog

This Pride Month, Lumma celebrates menstrual freedom, body autonomy, and innovation. From the dark history of period stigma to the game-changing invention of the reusable menstrual disc with a string, discover how we’re rewriting the rules of feminine care—one cycle at a time.

Real stories from real people! Find out why the Lumma Disc is changing the game for menstrual care. Featuring UGC videos and verified reviews from women who made the switch. Read more now!

This May, celebrate Mother’s Month with Lumma. Discover the benefits of the reusable menstrual disc, how to use it, and why the Starter 3-Pack is perfect for beginners. A better period starts here.

Tired of wasteful periods? This Earth Day, discover why the Lumma Menstrual Disc is the sustainable period care solution your body—and the planet—deserves.

For anyone new to sustainable period products, the question often arises: should I try a Lumma reusable menstrual disc or a Lumma menstrual cup? Both options are designed to reduce waste and are made of body-safe materials.

Pompoarism is an ancient technique that has been gaining more and more popularity. Although it is often associated with increasing sexual pleasure, its benefits go far beyond that. It positively impacts intimate health and overall well-being.

Orgasms are a wonderful experience that provide pleasure and well-being, but many people still have doubts about the possibility and benefits of achieving them during menstruation. Let's explore the world of menstrual pleasure and discuss the benefits of masturbating during this period.

Vaginal flora, also known as vaginal microbiota, is a community of microorganisms that live in the vagina. These microorganisms play a crucial role in maintaining vaginal health by preventing infections and maintaining the vagina's natural pH balance.

Explore the potential of menstrual discs in providing relief from menstrual pain. Learn the benefits and proper insertion techniques of Lumma cups for a more comfortable period experience.