Pompoarism is an ancient technique that has been gaining more and more popularity. Although it is often associated with increasing sexual pleasure, its benefits go far beyond that. It positively impacts intimate health and overall well-being.
The practice strengthens the pelvic floor muscles, which can help prevent issues like urinary incontinence. It can also contribute to faster postpartum recovery.
If you haven't explored this technique yet, now is the perfect time to learn. The Lumma Menstrual Disc can be a great ally in the practice of pompoarism, providing comfort and convenience during your menstrual cycle.
In this article, we will discuss the benefits of the menstrual disc, how to use it during menstruation, as well as menstrual orgasms and Kegel exercises.
What is pompoarism?
Originating in India, pompoarism is a common practice in Eastern countries like Thailand. It’s an intimate workout that involves contracting and relaxing the pelvic floor muscles, particularly around the vagina.
This technique can be practiced with or without accessories, helping to strengthen pelvic muscles and increase body awareness.
It can be done at various rhythms and intensities. In addition to its therapeutic benefits, such as pelvic floor strengthening, it also enhances sexual pleasure.
How can the lumma menstrual disc help with pompoarism?
If you're on your period and want to practice pompoarism, the Lumma Menstrual Disc is your best companion.
Made from safe, hypoallergenic material, it offers full protection against leaks, allowing you to focus on your practice without worries.
With the Lumma menstrual disc, you can continue your exercises during your period without interruption, which is particularly beneficial for those who don't want to pause their practice, even on heavy flow days.
Benefits of pompoarism
Regular pompoarism practice provides various benefits for intimate health and overall well-being:
- Increased sexual pleasure: Strengthening vaginal muscles allows for more control and sensitivity during sexual activity, potentially leading to more intense and frequent orgasms.
- Pelvic floor strengthening: These exercises improve muscle tone in the pelvic area, helping to prevent issues such as urinary incontinence and bladder prolapse.
- Postpartum recovery: After childbirth, pompoarism helps restore pelvic muscles, enhancing quality of life and intimate health.
- Improved vaginal lubrication: Regular practice enhances natural vaginal lubrication, providing greater comfort and pleasure during sex.
- Self-confidence and self-esteem: The self-awareness gained through practice boosts confidence and contributes to emotional well-being.
Orgasms during menstruation
Many still believe that it’s not possible to engage in sexual activity or achieve orgasms during menstruation.
During the menstrual cycle, estrogen and progesterone levels drop. Additionally, orgasms can help relieve menstrual cramps, as muscle contractions release endorphins, which are natural painkillers.
For those who wish to maintain intimacy during their period, the Lumma Menstrual Disc is the ideal solution. It allows you to engage in sexual activity or masturbation without worrying about mess. It efficiently collects menstrual blood and doesn’t interfere with penetration.
How to use the lumma menstrual disc
The Lumma Menstrual Disc is easy to use and provides convenience during your menstrual cycle. Follow these simple steps, or click here to learn more:
- Wash your hands with soap and water.
- Fold the disc into a “C” or “8” shape to make insertion easier.
- Insert the disc into your vagina, positioning it below the cervix.
- Adjust to ensure the disc is comfortable and secure.
- Remove it using Lumma’s exclusive string by gently pulling it out.
To find the ideal size for your menstrual disc, check the size chart below:
Can men feel the menstrual disc?
A common question is whether a man can feel the menstrual disc during sex. Due to its anatomical design, the disc is positioned in a way that doesn’t interfere with intercourse. It sits at the back of the vagina, near the cervix, and doesn’t cause discomfort.
You can wear the menstrual disc during sexual activity. It prevents leaks and provides comfort, allowing you to enjoy both your cycle and your pleasure!
The perfect combo for your menstrual cycle!
Now that you've learned how to practice pompoarism, try the Lumma Menstrual Disc. It can help strengthen your pelvic muscles even during menstruation.