Lumma™ Insider: Menstrual Health & Wellness Blog

Vaginal flora, also known as vaginal microbiota, is a community of microorganisms that live in the vagina. These microorganisms play a crucial role in maintaining vaginal health by preventing infections and maintaining the vagina's natural pH balance.

Explore the potential of menstrual discs in providing relief from menstrual pain. Learn the benefits and proper insertion techniques of Lumma cups for a more comfortable period experience.

Discover the benefits of using Lumma's reusable menstrual discs over tampons and menstrual cups. Learn how to find your perfect size and read testimonials from satisfied customers. Perfect for the current season, this guide will explain why Lumma's silicone menstrual discs are a game-changer.

Discover the benefits of using Lumma's reusable menstrual discs over tampons and menstrual cups. Learn how to find your perfect size and read testimonials from satisfied customers. Perfect for the current season, this guide will explain why Lumma's silicone menstrual discs are a game-changer.

Discover how Lumma Menstrual Discs offer a revolutionary solution for women with heavy flow, ensuring comfort, reliability, and freedom without the constant worry of leaks or frequent changes.

Embrace a romantic Valentine's Day this year with the Lumma Menstrual Disc. Experience uninterrupted intimacy and the freedom to love without limits, even during your period.

Kickstart the New Year with the story of how Lumma cups' 3-Pack Starter Kit revolutionized menstrual care for beginners in late 2023. Discover the journey to finding the perfect fit and why silicone menstrual discs are the future of period management.

Discover how to stay comfortable with a menstrual disc during Thanksgiving. Learn easy insertion tips for a carefree celebration. Your guide to a reusable disc for the festive feast.

Explore the benefits of switching to a menstrual disc for winter sports. Learn how Lumma cups provide unmatched comfort and protection on the slopes, making them the ideal choice for athletes and enthusiasts during their period.