Every year, Earth Day rolls around on April 22nd and gives us all a moment to pause. A moment to think about how we live, what we consume, and—let’s be honest—how much waste we produce without even realizing it. We talk a lot about recycling, driving less, switching to reusable grocery bags, and ditching plastic straws. But there’s one major contributor to waste that still doesn’t get enough airtime: period products.

If you’re someone who menstruates, this one's for you. Let’s talk about how one simple switch—to the Lumma Menstrual Disc—can make a huge difference for the planet and for you. Because yes, taking care of the Earth can start with how you take care of your period.

A Not-So-Fun Fact: Your Period Might Be Costing the Planet More Than You Think

We don’t often think about it in the moment, but those tampons, pads, and wrappers add up—fast.

The average person who menstruates will use approximately 11,000 disposable period products over their lifetime. That includes tampons, pads, and all the plastic packaging that comes with them. According to the Women’s Environmental Network, those items can take anywhere from 500 to 800 years to decompose. Let that sink in. That tampon you threw out last month? It’ll still be here long after your great-great-great-grandkids.

And it’s not just the environment taking the hit. All those single-use products aren’t just filling landfills—they’re draining wallets. A rough estimate? Over $2,000 spent on disposable tampons and pads throughout your life. That’s a vacation. That’s a savings account. That’s... way too much for something you literally throw away.

And let’s not forget:
- Most pads and tampons contain plastic applicators that end up polluting oceans.
- Many contain chemicals and fragrances that can irritate sensitive skin.
- They're not biodegradable, and they're not recyclable. They're just waste.

So where do we go from here?

Right here: The Lumma Menstrual Disc.

What Exactly Is the Lumma Menstrual Disc?

If you’re new to menstrual discs, think of the Lumma Menstrual Disc as your reusable, eco-friendly period upgrade.

Made from soft, medical-grade silicone, the Lumma Disc is a flexible disc that’s worn internally and sits higher in the vaginal canal, in the vaginal fornix. This placement gives it a unique advantage over both tampons and menstrual cups—it collects flow rather than absorbing it, and it’s designed for comfort, capacity, and freedom.

Not sure if it’s better than a cup? 
We’ve broken it down in detail in our guide: Lumma Menstrual Disc vs Menstrual Cup.

Why the Lumma Disc Is the Period Product Mother Earth Will Thank You For

So, what makes this product a no-brainer for Earth Day—and every day? Let’s break it down.

✅ Less Waste, More You 
One Lumma Menstrual Disc can last up to 3 years or more with proper care. That means hundreds of disposable products avoided every single year. You’re not just creating less waste—you’re skipping the late-night tampon run altogether.

✅ Long-Term Use = Long-Term Savings 
Your upfront investment in a Lumma Disc pays off big-time. Instead of spending on boxes of tampons every month, you’re spending once and reaping the rewards cycle after cycle.

✅ Safe, Sustainable Materials 
We’re talking medical-grade silicone—non-toxic, body-safe, and free of microplastics or harmful chemicals. You wouldn’t settle for junk in your skincare, so why do it with your period care?

✅ It Moves with You 
Lumma is built for real life. Whether you’re hiking a trail, heading to the gym, or lounging at home, this disc stays put and keeps up. Sustainability isn’t supposed to slow you down—it should support your lifestyle.

Need help figuring it out? Here's your How-To Use guide, made simple.

A Sustainable Period Product Can Still Be Comfortable

One of the biggest misconceptions about sustainable products is that they require a compromise: you give up comfort or convenience to be "eco-conscious." Not here. With the Lumma Disc, you're getting the best of both worlds.

Here’s what you can expect:

·       Up to 12 hours of leak-free protection: Seriously. All-day comfort so you can sleep in, work late, or hit the road without a second thought. 

·       Sex-friendly: Yes, you can wear it during sex. The Lumma Disc sits high enough that it's out of the way, and that means no mess. 

·       Perfect for active lifestyles: Whether you're doing yoga, lifting weights, or just running errands, the Lumma Disc is made to move with you. 

·       Hypoallergenic & non-drying: No dryness, no irritation—just reliable, gentle period care.

More perks? Check out the Benefits Page.

Let's Talk Comparison: Lumma Menstrual Disc vs. Tampons

We get it—you’ve probably used tampons for years. They’re what you know. But sometimes what you know isn’t what’s best—for you or for the Earth. Here’s a side-by-side comparison to help you see why making the switch is so worth it:

Honestly? The numbers speak for themselves.

Making the Switch: Earth Day 2025 Is the Perfect Moment

So maybe you’ve been thinking about trying a menstrual disc for a while. Maybe this is the first time it’s even crossed your mind. Either way, Earth Day is the perfect time to take the leap.

Here’s your roadmap to switching to Lumma Disc:

1. Choose your fit: Lumma offers several sizes to match different bodies and needs. 
2. Read the instructions: Our How to Use page makes it easy—even for first-timers. 
3. Give yourself time: It might take a couple of cycles to master the insertion and removal process. Be patient—you’ve got this. 
4. Share your journey: Talk to your friends, post about it, and help normalize sustainable period care. You never know who might be inspired by your story.

Real Period Talk from Real People

Switching to a Lumma Menstrual Disc isn’t just a trend—it’s a lifestyle shift, and thousands of people are already on board.

"I was skeptical at first, but the disc is a total game changer. It’s comfortable, I forget I’m even wearing it, and the fact that it’s reusable makes me feel like I’m actually doing something good every month."   — Alexa T., San Diego

"I’m a nurse working 12-hour shifts, and tampons just weren’t cutting it. The Lumma Disc gives me peace of mind and doesn’t dry me out. I recommend it to everyone."  — Jasmine M., Chicago

Want to read more experiences? Check out the Reviews section and hear directly from our community.

The Bigger Picture: Period Products and the Climate Crisis

Let’s zoom out for a second. Climate change is real, and every decision we make matters. While switching to a menstrual disc might seem small in the grand scheme, when thousands (or millions) of people make that change, the impact adds up fast.

Just imagine:
- Millions fewer tampons and pads in landfills.
- Reduced demand for plastic production.
- Lower carbon footprint from shipping and manufacturing disposable goods.

It’s a chain reaction—and it starts with you.

Conclusion: A Better Period, A Healthier Planet

Choosing the Lumma Menstrual Disc is about more than just convenience (though it definitely brings that too). It’s about aligning your everyday choices with your values. It’s about saying “yes” to sustainability, to comfort, and to doing better—not just for yourself, but for the world around you.

This Earth Day 2025, make a change that matters. Because what you put in your body—and what you throw away—makes a difference.

So go ahead. Make the switch. Start the journey. Your planet, your wallet, and your future self will thank you. Shop Now

Frequently Asked Questions About the Lumma Menstrual Disc

What if I’ve never used internal period products before?
That’s totally okay! The Lumma Disc is often easier to start with than many expect. It’s soft, flexible, and you can take your time learning how to use it. Most users become confident within 2–3 cycles.

Is it hard to remove?
Not at all. It just takes some getting used to. The key is relaxing your muscles and hooking your finger under the disc’s rim to pull it out gently.

Can it get lost inside me?
Nope! There’s nowhere for it to go beyond your vaginal canal. It might feel like it’s sitting high up, but it’s always within reach.

Can I use it with a heavy flow?
Absolutely. The Lumma Disc actually holds more than a super tampon, making it a great option for heavier days. Also, unlike other brands, Lumma Menstrual discs come in 3 sizes, for light, medium and heavy flows.

Can I wear it overnight?
Yes. In fact, the Lumma Disc is perfect for overnight use since it offers up to 12 hours of protection. That means uninterrupted sleep and no need to wake up for a change.

Can I use it while swimming or exercising?
Yes and yes. The disc stays in place and works seamlessly with active lifestyles. Whether you're running a marathon or doing yoga, it’s got you covered.

What about public bathrooms?
With a little planning, it’s manageable. Some people carry a small bottle of water or a wet wipe to rinse the disc. Others simply wipe it and reinsert until they can clean it properly at home. Also you can carry a spare disc in your purse for the moments you need the most.

How do I store it between periods?
Wash it well and store it in a breathable bag or container. Avoid airtight containers to prevent moisture buildup.

Myth Busting: What You’ve Heard vs. What’s True About Menstrual Discs

You might have heard some things about menstrual discs that aren’t quite accurate. Let’s set the record straight.

Myth: Menstrual discs are only for eco-activists.
Truth: Anyone can use a menstrual disc! Whether you’re eco-conscious or just looking for a better period experience, the Lumma Disc is made for real people with real lives.

Myth: You’ll need to change it often.
Truth: The Lumma Disc lasts up to 12 hours, which is longer than most tampons or pads. For many, that’s all-day protection without disruption.

Myth: Reusables are messy.
Truth: When used properly, they’re no messier than tampons. In fact, many users say they’re cleaner and more convenient over time.

Myth: You can’t use them during sex.
Truth: One of the Lumma Disc’s biggest advantages is that it’s sex friendly. You can wear it comfortably and mess-free during intimacy.

Why Sustainable Period Care Matters More Than Ever

The world is changing. Climate action isn’t just something for politicians or scientists. It’s for all of us—and our daily habits make a difference. By switching to a reusable product like the Lumma Disc, you’re directly reducing your environmental footprint. You’re showing the world that you care—and that action is always more powerful than intention.

Imagine this:
- You save hundreds of single-use products from ending up in landfills.
- You reduce the need for raw materials like cotton and plastic.
- You cut down the carbon emissions involved in production and shipping.

Every time you choose Lumma, you choose less harm and more good.

Final Encouragement

There’s no “perfect” way to start your sustainability journey—but there is a simple one. Swapping your period product is something you only have to do once, but the impact ripples out for years. For your body. Your wallet. And the world. So take that step. You’re ready.