Menstrual pain can be a significant hindrance, affecting daily life and comfort. It's a question that arises frequently: Can switching to a menstrual disc, like Lumma cups, offer relief from this discomfort? In this post, we'll delve into the potential benefits of using a menstrual disc and provide some insight into how this change might alleviate menstrual pain.

The Link Between Menstrual Discs and Pain Relief

Menstrual discs have been gaining popularity not only for their eco-friendliness but also for their potential to reduce menstrual cramps. The design of a menstrual disc allows it to sit at the base of the cervix, applying less pressure to the vaginal canal compared to tampons. This reduced pressure can potentially decrease the intensity of cramps for many users.

How to Insert a Menstrual Disc for Optimal Comfort:

  • Begin with clean hands to prevent any infections that could exacerbate discomfort.
  • Fold your Lumma cup horizontally to a size that's easy to insert.
  • In a comfortable position, gently guide the disc into your vagina, directing it back toward the base of the spine.
  • Once the disc is past the vaginal canal, tuck it behind the pubic bone to ensure it stays in place.

Proper insertion is crucial, not only to prevent leaks but also to ensure that the disc isn't contributing to any internal discomfort. 

Exploring the Connection Between Menstrual Discs and Reduced Cramps

  1. Pressure Points: Unlike tampons, menstrual discs do not expand against your vaginal walls, which means they're less likely to trigger pain receptors that can cause cramps.
  2. Material Matters: Lumma cups are made from medical-grade silicone, which is body-safe and hypoallergenic, reducing the risk of irritation and discomfort.
  3. Physical Activity: With a reusable disc like Lumma cups, you can remain active during your period. Physical activity is known to help alleviate cramps by increasing blood flow and releasing endorphins.

Additional Tips to Manage Menstrual Pain

Beyond using a menstrual disc, consider incorporating these practices into your period routine:

  • Heat Therapy: Applying heat to your lower abdomen can relax uterine muscles and reduce cramps. A menstrual disc's secure fit allows you to use heat patches or warm compresses without discomfort.
  • Hydration and Diet: Stay hydrated and eat a balanced diet rich in magnesium and omega-3 fatty acids to help soothe inflammation and cramps.
  • Relaxation Techniques: Stress can exacerbate menstrual pain. Techniques like deep breathing, meditation, or the use of essential oils can aid in relaxation and potentially lessen cramps.


While individual experiences may vary, many find that using a menstrual disc can contribute to a more comfortable period with less pain. The unique design of Lumma cups, combined with proper insertion techniques, could potentially offer you the freedom from menstrual pain you've been seeking. Why not give it a try and see if you can join the many who have found relief?


If you want a soft touch disc option, please visit our partners page Intimist Care.