Understanding How to Improve Your Well-Being with Reusable Menstrual Discs

We know that the menstrual period cycle brings about a series of hormonal and physical changes in our bodies, impacting reproductive health and overall well-being. Despite its importance, many of us face physical and emotional challenges related to the menstrual cycle. Menstrual period cramps, irregularities in the cycle, mood changes, and discomfort are just some of the common issues that can affect the quality of life for all of us during the menstrual period.

The design of menstrual discs allows it to sit at the base of the cervix, applying less pressure to the vaginal canal compared to tampons. This reduced pressure can potentially decrease the intensity of cramps for many users.

The Menstrual Cycle: A Cyclical Journey

To understand where this comes from internally, it’s a very intricate and complex process, where the lining of the uterus is shed, an ovarian follicle matures and prepares an egg for ovulation, prepares for a possible pregnancy, and if this doesn’t occur, the cycle ends, and menstruation begins again. These various menstrual period stages are controlled by a complex interaction of hormones that trigger the necessary changes in the body to facilitate fertilization and pregnancy.

With all this, the menstrual cycle ends up requiring the frequent use of products that facilitate and resolve the challenges we face. Over the years, the initial solutions that helped us so much actually caused an environmental problem associated with the disposal of menstrual products, such as pads and tampons. Millions of tons of menstrual product waste end up in landfills each year, contributing to environmental pollution and posing a risk to ecosystems.

Menstrual Cups: A Sustainable Alternative that Promotes Our Well-Being

So, in 2018, Lumma developed its menstrual disc and started operations in 2020 as a popular and sustainable alternative to traditional disposable menstrual products. Made of medical-grade silicone, reusable, durable, and environmentally friendly. They also offer a range of benefits for us all, including reducing the incidence of vaginal infections, as they do not interfere with the natural vaginal flora like tampons can do.

In addition to their practical benefits, menstrual discs can also promote a greater connection to and understanding of the menstrual cycle. By monitoring menstrual flow and observing changes in our bodies throughout the cycle, we can develop greater awareness of our reproductive health and well-being.

It’s time to embrace the menstrual cycle as part of who we are and celebrate its beauty and complexity.

Why Choose Reusable Menstrual Discs?

Reusable menstrual discs offer several advantages over traditional menstrual products, including tampons and pads. Here’s why you should consider making the switch:

  1. Extended Wear Time: Unlike tampons, which need to be changed every 4-8 hours, Lumma’s reusable menstrual discs can be worn for up to 12 hours, providing convenience and reducing the need for frequent changes.
  2. Comfort and Flexibility: Silicone menstrual discs are designed to fit comfortably at the base of your cervix, applying less pressure and reducing discomfort. They are also more flexible, allowing for a natural fit.
  3. Eco-Friendly: Reusable menstrual discs help reduce waste. With billions of tampons and pads ending up in landfills each year, switching to a reusable option is a sustainable choice.
  4. Cost-Effective: Over time, investing in reusable menstrual discs can save you money compared to buying disposable products every month.
  5. Health Benefits: Silicone menstrual discs do not carry the risk of Toxic Shock Syndrome (TSS) associated with tampons, and they maintain the natural vaginal flora.

Choosing the Right Menstrual Disc Size

Finding the right menstrual disc size is crucial for comfort and effectiveness. Here’s how to choose the perfect size for you:

  1. Measure Your Cervix Height: During your period, insert a clean finger into your vagina to feel for your cervix. The length of your finger that can fit before touching the cervix will determine whether you have a high, medium, or low cervix.
  2. Consult Lumma’s Size Chart: Use your measurements to refer to Lumma’s size chart on their website. This chart provides detailed guidance on selecting the right size based on your cervix height.
  3. Trial and Comfort: Sometimes, it may take trying out one or two sizes to find the perfect fit. Lumma’s customer service team is always available to assist with any sizing concerns.

How to Use Lumma Menstrual Discs

Using Lumma’s reusable menstrual discs is straightforward and user-friendly. Here’s a step-by-step guide:

  1. Wash Your Hands: Always start with clean hands to prevent infections.
  2. Fold and Insert: Pinch the disc in the middle to form a figure-eight shape. Insert the disc into your vagina, pushing it back and down toward your tailbone. The disc will then tuck behind your pubic bone.
  3. Check Placement: Make sure the disc is fully unfolded and covers the cervix. You shouldn’t feel the disc if it’s placed correctly.
  4. Remove and Clean: To remove, hook a finger under the rim of the disc and pull gently. Empty the contents into the toilet, rinse the disc with water, and reinsert. At the end of your cycle, sterilize the disc by boiling it in water for a few minutes.

Lumma Customer Testimonials about our Reusable Menstrual Discs

Here are some thoughts from real Lumma users who have embraced the switch to reusable menstrual discs:

Emma, 29: "I switched to Lumma's reusable menstrual discs a year ago, and I can’t imagine going back to tampons. The extended wear time is a game-changer, especially on heavy flow days."

Sarah, 34: "I was skeptical about menstrual discs, but after trying Lumma, I’m hooked. They’re so comfortable, and I love that I can wear them during intimate moments without any mess."

Jessica, 25: "Finding the right size was easy with Lumma’s helpful chart. The disc fits perfectly, and I never have to worry about leaks or discomfort, even during my workouts."

Seasonal Benefits of Lumma Menstrual Discs

As we embrace the summer season, Lumma’s menstrual discs offer unique benefits:

  1. Swimming-Friendly: Enjoy the beach or pool without worrying about leaks or visible strings.
  2. Active Lifestyle: Whether you’re hiking, biking, or doing yoga, the disc stays in place and remains comfortable.
  3. Travel-Ready: With their long wear time, you won’t need to worry about frequent changes during long trips or flights.

Embrace Sustainability with Lumma

Switching to Lumma’s reusable menstrual discs is not just a choice for personal comfort, but also an eco-friendly decision. By reducing the reliance on disposable menstrual products, you’re contributing to a healthier planet. Lumma’s silicone menstrual discs are durable and designed to last, minimizing waste and promoting sustainability.


Lumma’s reusable menstrual discs offer a revolutionary approach to menstrual care. With their extended wear time, comfort, and environmental benefits, they are a superior alternative to traditional products. This season, experience the freedom and convenience that Lumma’s silicone menstrual discs bring to your menstrual care routine.

For more information and to find your perfect size, visit Lumma's sizing guide.