What is vaginal flora?

Vaginal flora, also known as vaginal microbiota, is a community of microorganisms that live in the vagina. These microorganisms play a crucial role in maintaining vaginal health by preventing infections and maintaining the vagina's natural pH balance. A healthy vaginal flora is predominantly composed of beneficial bacteria, mainly Lactobacillus species, which produce lactic acid to keep the environment slightly acidic. This acidity helps prevent the growth of harmful bacteria and yeast.

How to balance and recover vaginal flora

Balancing and recovering vaginal flora is essential for maintaining overall vaginal health. Here are some key steps to achieve this:

  1. Maintain proper hygiene: use mild, unscented soaps for washing the genital area. Avoid douching, as it can disrupt the natural balance of bacteria.
  2. Wear breathable underwear: choose cotton underwear and avoid tight-fitting clothing to allow proper air circulation.
  3. Stay hydrated: drink plenty of water to help flush out toxins and maintain healthy mucous membranes.
  4. Healthy diet: incorporate probiotics, such as yogurt, into your diet to promote the growth of beneficial bacteria.
  5. Avoid harsh chemicals: steer clear of scented feminine products, as they can irritate the vagina and disrupt the natural flora.

Benefits of using Lumma's menstrual disc

Switching to Lumma's menstrual disc can significantly benefit your vaginal health compared to using disposable pads. Here are five key benefits:

  1. Eco-friendly: Lumma's menstrual disc is reusable, reducing waste and being kinder to the environment.
  2. Comfortable and discreet: unlike traditional pads, the menstrual disc sits comfortably inside the vagina, making it invisible and unnoticeable.
  3. Unique string feature: Lumma's menstrual disc is the only one with a string that makes removal easy and hassle-free.
  4. Less odor: the menstrual disc collects menstrual fluid rather than absorbing it, reducing the risk of odor.
  5. Extended wear time: you can wear Lumma's menstrual disc for up to 12 hours, providing longer protection and convenience.
  6. Made of medical grade silicone.
  7. High capacity for any menstrual flows up to 60ml.
  8. Available in three sizes for high,medium and low cervix.

The menstrual cycle and vaginal health

Understanding your menstrual cycle is crucial for maintaining vaginal health. The menstrual cycle can impact vaginal flora, with hormonal fluctuations affecting the balance of bacteria. During menstruation, the vaginal pH can become less acidic, making it more susceptible to infections. Using products like Lumma's menstrual disc can help maintain a healthier environment during this time by providing a cleaner and more natural alternative to disposable pads.

10 Tips for maintaining a healthy vaginal flora

  1. Regular check-ups: visit your gynecologist regularly to monitor and maintain vaginal health.
  2. Balanced diet: eat a diet rich in fruits, vegetables, and whole grains to support overall health.
  3. Stay hydrated: drink plenty of water to keep your body and vaginal tissues hydrated.
  4. Probiotics: incorporate probiotics into your diet to promote the growth of beneficial bacteria.
  5. Avoid scented products: use unscented soaps and feminine hygiene products to avoid irritation.
  6. Proper hygiene: practice good hygiene, but avoid over-washing or douching.
  7. Breathable fabrics: wear cotton underwear and avoid tight clothing to ensure proper air circulation.
  8. Safe sex practices: use condoms to prevent sexually transmitted infections (STIs) that can disrupt vaginal flora.
  9. Manage stress: high-stress levels can impact your immune system and vaginal health.
  10. Avoid antibiotics when possible: only use antibiotics when necessary, as they can kill beneficial bacteria along with harmful ones.


Maintaining a healthy vaginal flora is essential for overall vaginal health. By understanding what vaginal flora is and how to balance and recover it, you can take proactive steps to ensure a healthy and comfortable experience. Switching to Lumma's menstrual disc offers numerous benefits, from being eco-friendly to providing extended wear time and easy removal. Follow the tips above to keep your vaginal flora in optimal condition, and enjoy the comfort and convenience that Lumma's menstrual disc provides during your menstrual cycle.