Lumma™ Insider

Menstrual cups were the first reusable revolution—but menstrual discs are the upgrade. From comfort to capacity and even mess-free intimacy, discover why more people are choosing the reusable menstrual discover cups.

Back-to-school season means busy mornings, tight schedules, and packed days. A reusable menstrual disc can help you keep up with your routine without worrying about leaks, frequent changes, or waste. Discover how this eco-friendly period solution can give you the confidence and comfort to power through your day—whether you’re in class, at work, or on the go.

Can a menstrual disc help ease your period cramps? Many users think so. Learn how Lumma’s reusable menstrual disc may provide a more comfortable period experience compared to pads, tampons, or even a period cup.

Make summer travel stress-free—see why Lumma’s reusable menstrual disc is the go-to choice for period protection on the go. Perfect for swimming, hiking, or flying.

"Will my boyfriend feel the menstrual disc?” This popular question gets a confident answer in our latest post. Explore why Lumma’s ultra-flexible, medical-grade silicone disc—with three unique sizes—is revolutionizing period sex. Real reviews, expert tips, and reasons to keep a spare in your bag.

Real stories from real people! Find out why the Lumma Disc is changing the game for menstrual care. Featuring UGC videos and verified reviews from women who made the switch. Read more now!

For anyone new to sustainable period products, the question often arises: should I try a Lumma reusable menstrual disc or a Lumma menstrual cup? Both options are designed to reduce waste and are made of body-safe materials.

Pompoarism is an ancient technique that has been gaining more and more popularity. Although it is often associated with increasing sexual pleasure, its benefits go far beyond that. It positively impacts intimate health and overall well-being.